Traditional Yoga
Start To Yoga
From October, Olivia will teach a weekly Start to Yoga class based on Hatha yoga principles. Perfect for beginners who want to explore the foundational poses with safe alignment, breath awareness, and mindful movement. Also ideal for experienced yogis who’d like to refresh or deepen their practice.
YogiLates
A grounded mix of Vinyasa flow and Pilates precision — this mat-based class gives you the best of both worlds.
Expect flowing sequences that connect breath and movement, combined with deep core work and postural strength from Pilates.
We move with control, intention, and ease — building strength, stability, and flexibility in one go.
Accessible for all levels — from curious beginners to seasoned movers.
You’ll leave feeling stronger, more centered, and deeply connected to your body.
This is your weekly tune-up — mat-based, and built to make you feel good.
Yoga | Yin & Crystal Sound (restorative)
a calming, restorative practice that targets deep connective tissues through long-held, passive poses. Combined with breath awareness and gentle sound, it helps release tension and shift the nervous system into a state of deep rest. We close with a 20-minute crystal soundbath to support integration, relaxation, and emotional balance.