❓ What is beatflow?

Answer: BeatFlow is our signature class – a fusion of yoga, pilates, and dance guided by music. Movements follow the rhythm, making it easier to connect body, breath, and mind. It’s energizing, empowering, and fun – no dance or yoga experience needed.

❓ Do I need to be flexible or experienced?

Answer: Not at all! Our classes are designed for all levels. Whether you’re a complete beginner or already active in yoga, pilates, or dance, our teachers give variations so you can move safely at your own pace.

❓ What should I bring to class?

Answer: Comfortable clothes you can move in, a water bottle, and (for aerial yoga) a T-shirt/leggings that cover your arms and legs. Mats and all other materials are provided in the studio.

❓ How big are the groups?

Answer: We keep classes small – max 20 people – so you get plenty of personal attention and space to move. For aerial yoga, groups are even smaller to ensure safety and guidance.

❓ How do I book a class?

Answer: You can book easily online via our website or app. Just choose your class, pick a time, and reserve your spot. Payment can be done directly online.

❓ Can I try a class before committing?

Answer: Yes! New members can start with an intro pass (2 weeks unlimited) to explore different classes at a friendly price. It’s the perfect way to discover what suits you best.

❓ Do you offer classes in English or Dutch?

Answer: Both! Most teachers guide in English with Dutch where needed. We welcome a mix of locals and internationals, so everyone feels at home.

❓ Where is the studio located?

Answer: We’re at Brouwersvliet 19/21, 2000 Antwerp (Eilandje district) – easy to reach by bike, tram, or car. Parking is free on Sundays.

❓ What is a sound bath?

Answer: A sound bath is a relaxing experience where you lie down and are “bathed” in the soothing vibrations of crystal singing bowls. It helps reduce stress, improve sleep, and reset your nervous system.