all our aerial classes are beginner-friendly
aerial yoga
Aerial Yoga with Aisling
Mondays 19h30 60’
Aerial Yoga with Aisling is a beginner-friendly class that uses supportive hammocks to make yoga feel safe, playful, and accessible. Expect gentle inversions, deep stretches, and smart progressions that build core strength, mobility, and body awareness. Ideal for stress relief and back/neck decompression, with clear cueing so you feel grounded—even in the air.
Aerial Sculpt (pilates-inspired) with Andreas
Tuesdays 19h30 & Saturdays 10h00 60’
Aerial Sculpt with Andreas is a pilates-inspired, full-body strength class designed to build power and control while suspended in the hammock. Using gravity as resistance, you’ll train deep core stability, mobility, and balance in a way that’s both challenging and beginner-friendly. Developed by a physiotherapist, this class blends intelligent movement with mindful strength for a strong, resilient body. Beginner-friendly.
Aerial Yin Yoga with Andreas
Saturdays 11h00 60’
Aerial Yin Yoga is a physiotherapist-led class designed to gently restore balance and mobility throughout the body. Using the hammock for support and traction, this practice targets the hips, spine, and shoulders to release tension, improve posture, and enhance joint health. Ideal for desk workers or anyone seeking deep, anatomy-informed relaxation with safe spinal decompression and neck relief. Beginner-friendly.
Aerial Strength & Conditioning With Aisling
Wednesdays 19h30 60’
Aerial Strength & Conditioning with Aisling is a beginner-friendly class that uses the hammock for functional, full-body training. You’ll work on strength, stability, and control through dynamic movements that engage the entire body while suspended. Expect an empowering and accessible workout that builds real-world strength and body awareness.
Aerial Yin Yoga & Crystal Sound (restorative) with Andreas
Tuesdays 20h30 75’
Aerial Yin Yoga & Crystal Soundbath is a deeply restorative experience that invites you to slow down and reconnect with your body. Supported by the hammock, gentle yin poses help release tension and create space for rest, safety, and ease within yourself. The class closes with a 20-minute crystal soundbath — a meditative journey of vibration and stillness that leaves the body grounded and the mind calm. Beginner-friendly.
Aerial Yoga XL: Yin & Yang Practice with Andreas
Thursdays 18h30 90’
Aerial Yoga XL is a 90-minute Yin & Yang practice guided by Andreas that blends strength and stillness in perfect balance. The class begins with an active, energizing aerial flow to build heat, stability, and focus — before transitioning into deeply restorative yin poses supported by the hammock. Ideal for anyone wanting a full-body reset that strengthens, releases, and grounds both body and mind. Beginner-friendly.
beatflow, dance, yoga
yoga & dance
Start to Yoga with Olivia
Tuesdays 17h30 60’
Start to Yoga with Olivia is a grounding mat-based class rooted in traditional Hatha yoga principles. You’ll learn foundational postures, breath awareness, and alignment techniques to build confidence and stability in your practice. Perfect for beginners or anyone wanting to return to the basics and reconnect with mindful, intentional movement.
Yin Yoga & Crystal Sound with Andreas
Sundays 12h00 60’
Yin Yoga & Crystal Sound is a deeply restorative mat-based class designed to help you unwind and reconnect with your body. Through long-held yin poses, you’ll gently release tension in the hips, spine, and shoulders while cultivating stillness and presence. The session closes with a 20-minute crystal soundbath — a meditative sound journey that soothes the nervous system and restores deep calm.
Sunday Rebels - Donation-based Community Mornings
first Sunday of the month 10h00 90’
Sunday Rebels is our monthly donation-based community morning — an open invitation to move, connect, and explore everything Class Antwerp has to offer. Each edition features a different experience, from aerial and BeatFlow to yoga or restorative sessions. It’s pay-what-you-can, open to everyone, and the perfect way to get to know our community and studio vibe.
Beatflow Dance with Andreas
Tuesdays 18h30 60’
BeatFlow Dance is our signature high-energy dance class where movement and music come together in pure joy. We start with simple choreographies and rhythmic steps, then build them into a full-body cardio flow that feels more like a party than a workout. Inspired by the rave scene, house music, and funky beats — this class is open to all levels and guaranteed to leave you sweating, smiling, and buzzing with energy.
Beatflow MIX (yoga & dance)
Sundays 10h00 90’
BeatFlow Mix is a full sensory journey that blends yoga, dance, and sound into one uplifting experience. We begin with a breath-to-beat yoga flow that builds gradually in intensity, leading into a high-energy dance release set to rhythmic, melodic beats. The class closes with a soothing crystal soundbath — grounding you back into calm after the crescendo of movement and music.