find your

rhythm

  • Effort: 🔥🔥🔥
    Level: All levels

    More than yoga—this is a rebellious, music-driven, full-sensory reset.

    A powerful, music-driven flow that blends yoga, pilates, and natural movement. Expect sweat, strength, and rhythm. Guided by sound and light, this class leads you into a full-body flow state where breath and beat move as one.

  • Effort: 🔥🔥🔥
    Level: All levels

    Strong legs, lifted glutes, serious sweat.

    Beat-based. Leg-focused. Barre meets high-intensity interval training in this sculpt class that fuses precision, rhythm, and endurance. Expect deep muscle burn, cardio spikes, and big energy — all synced to the music.

  • Effort: 🔥🔥
    Level: All levels

    Think strong, steady, and surprisingly sweaty.

    A flowy, beat-driven mat pilates class focused on core strength, control, and breath. We build slow burn through repetition, layering deep stabilizing work with seamless transitions and music to move you through.

  • Effort: 🔥🔥
    Level: All levels (no experience needed)

    Expect sweat, shake, and support in all the right places.

    Pilates-inspired sculpt work in the hammock, set at medium height. This low-impact, core-focused class uses suspension to create resistance, build control, and train deep strength — without compressive load on joints.

feel empowered

  • Effort: 🔥🔥
    Level: All levels

    Flow like water. Move like you mean it.

    A rhythmic, breath-led movement class blending mobility work, yoga, and functional flow. We start grounded and rise to standing, syncing breath to beat in every transition. Expect spine waves, joint freedom, and sneaky strength.

  • Effort: 🔥🔥🔥
    Level: All levels (some experience helps)

    Not about perfect form — it’s about flying.

    A playful, upbeat vinyasa class rooted in the Rocket Yoga tradition. Expect inversions, arm balances, and creative transitions — all guided by breath and beat. You’ll move fast, sweat hard, and maybe surprise yourself.

  • Effort: 🔥🔥
    Level: All levels

    Come float. Come flow. Come hang.

    This light, creative flow uses the hammock for support, suspension, and a sense of freedom. Aerial vinyasa blends yoga with anti-gravity play, helping you move deeper, slower, and stronger — without pressure on wrists or joints.

  • Effort: 🔥
    Level: All levels

    It’s not flexibility we’re chasing — it’s softness.

    A deeply restorative yin experience using low-hanging hammocks for gentle traction and release. We focus on hips, spine, and shoulders — helping you unwind tension and calm the nervous system.

  • Effort: 🔥🔥
    Level: All levels (ideal for beginners)

    Low-fuss. High-impact. Always supported.

    Build strength from the ground up. This slower-paced sculpt class focuses on control, core activation, and form using hammocks at medium height. Perfect to learn the basics or rewire your foundation — safely and powerfully.

feel connected

  • Effort: 🔥
    Level: All levels

    No pushing, no performing — just space to feel and float.

    Gentle traction. Deep release. This unique combination blends aerial yin yoga with the immersive power of alchemy crystal sound. With hammocks close to the ground, we soften tension in the spine, hips, and shoulders — while sound frequencies support nervous system reset.

  • Effort: 🔥
    Level: All levels

    Soft lighting. Slow breath. Deep nervous system repair.

    Stillness meets sound. A grounded yin yoga journey supported by crystal alchemy sound frequencies. You’ll settle into long-held postures to unwind fascia and soothe the body — while the soundbath invites brainwave shifts and inner quiet.

  • Effort: 💤
    Level: All levels

    This isn’t a class. It’s a reset.

    An immersive listening experience using crystal alchemy bowls, breath, and silence to guide your body into deep rest. Perfect for recovery, integration, or simply pressing pause. Come as you are — lie down, close your eyes, and receive

feel calm