push

feel empowered

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designed to challenge your body and awaken your power. Expect strength-based flows, endurance sets, and sweat-with-smile energy.


Whether it's beatflow dance, pilates, yoga or aerial sculpt — it’s about showing up and surprising yourself.

just tap the ritual to book

A promotional graphic for a weekly ritual titled 'beatflow | move'. The background features a woman smiling and stretching. The text describes a breath-to-beat flow blending yoga, Pilates, and movement exploration, emphasizing flow with music, strength, softness, rhythm, and space. It is targeted at movers with some yoga or Pilates experience who want to flow to music.
Text overlay on a dark background promoting a weekly dance and HIIT workout class called 'beatflow | dance'. The text mentions it is a beat-based blend of dance and HIIT designed to build strength, energy, and joy, with a simple dance sequence, full-body strength work, and a lively finish, sometimes featuring live DJ sets. It is suitable for anyone who enjoys moving and sweating to music.
A promotional poster for a weekly yoga class called 'rocket vinyasa' with a dark blue background. The poster features a person in a yoga pose, balancing on their hands with their head lowered and feet elevated. The text describes the class as a playful, breath-led yoga practice rooted in Ashtanga, emphasizing exploration, inversions, arm balances, and creative transitions, suitable for those with some yoga experience.
Text overlay on a dark purple background promoting weekly beatflow and mat pilates classes with a smiling woman in the background.
Text overlay with the words 'aerial sculpt', 'weekly ritual', and a description of a full-body workout inspired by Pilates, yoga, and functional movement.
A poster for a weekly yoga and Vinyasa class, describing the practice as building strength, focus, and flow with creative sequences, steady pacing, and options for all levels, inviting both beginners and experienced practitioners to explore moving with intention at their own rhythm.
close-up of a white circular capsule with a blue streak behind it, on a black background.

Changed my mind,

I want to feel

A simplified diagram of a photon traveling through space with arrows indicating wavelength and energy, and a pink glow around the photon.