find your rhythm
push. play. pause.
Feel empowered
these classes are for those who thrive on pushing their physical and mental limits.
in addition to feeling empowered, you may also feel motivated, fierce, in-the-zone, strong.
simple, intense work.
training the body and mind to navigate through discomfort.
focus on energy release
Bodyheat: 🔥🔥🔥
Difficulty level: simple and powerful
rocket yoga
vinyasa
aerial sculpt
reform
push.
the edge of comfort.
Play.
Move like the music inside you.
pause.
listen to the voice of silence.