A man with tattoos and glasses practicing yoga on the floor in a crowded indoor gym.

find your rhythm

push. play. pause.

The word "push" in large, light gray lowercase letters on a black background.
Gray circle on a black background

Feel empowered

these classes are for those who thrive on pushing their physical and mental limits.

in addition to feeling empowered, you may also feel motivated, fierce, in-the-zone, strong.

simple, intense work.

training the body and mind to navigate through discomfort.

focus on energy release

Bodyheat: 🔥🔥🔥

Difficulty level: simple and powerful

A woman with dark hair in workout attire holding a purple exercise ball
go to schedule

rocket yoga

vinyasa

aerial sculpt

reform

push.

the edge of comfort.

  • Bright gradient background with pink and orange hues, promotional text for workout classes, including 'push', 'mindreset', 'bodywork', 'Beatflow', 'barre', 'hiit hybrid', and a bpm of 128+.

    Beatflow barre | hiit hybrid

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  • Pink background with the word push in large bright green letters, and the text Beatflow power sequence bpm 120-128 with smaller white text, along with logos 'mind reset' on the top left and 'body work' on the top right.

    beatflow power sequence

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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  • Rocket yoga | vinyasa sequence

    Rocket yoga | vinyasa sequence

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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  • Bright pink and red gradient background with logos and text promoting an aerial sculpt class focused on power and strength.

    aerial sculpt | power sequence

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  • Title card for Beatflow mat Pilates workout, with a pink to red gradient background, featuring the words push, mind reset, body work, BPM 120-128, and Beatflow in large text.

    beatflow | mat pilates

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Play.

Move like the music inside you.

  • A digital screen displaying an app interface with a gradient purple background. The text reads 'Beaetflow' in large letters, 'Mobility sequence', and BPM 120-125. The top corners have brand logos: on the left 'mindreset' with sound wave icon, in the middle 'play' in large font, and on the right 'bodywork' with another sound wave icon.

    beatflow | mobility sequence

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  • Colorful gradient background with white and neon text: 'mindreset' and 'bodywork' logos at the top, large text in the center says 'Aerial yoga' with 'vinyasa sequence' underneath, and smaller text near the bottom says 'suspended' and 'fun'.

    aerial yoga | vinyasa sequence

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  • Purple and pink gradient background with white text, promoting an aerial yoga class in sequence with gentle flow, featuring logos for Mindreset and Bodywork at the top corners.

    aerial yoga | yin sequence

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  • A colorful gradient background with logos for Mindreset, Bodywork, and Play in different corners, and the text 'Yin yoga mat sequence' and 'gentle flow' in the center.

    yin yoga | mat sequence

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pause.

listen to the voice of silence.

  • Cover image for Yin Yoga and crystal sound meditation, with the words 'pause,' 'mindreset,' and 'bodywork' on a purple-pink gradient background.

    yin yoga & crystal sound

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  • Cover image for aerial yoga with yin and crystal sound, with the words 'pause,' 'mindreset,' 'bodywork,' and 'restorative meditative' on a pink and purple gradient background.

    aerial yoga | yin & crystal sound

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  • Purple gradient background with text: 'pause', 'Crystal Soundbath', and smaller text 'meditation', 'deep rest' with logos 'mindreset' and 'bodywork'.

    crystal soundbath

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