Aerial Yoga & Sculpt
Aerial Yoga | Low Flow
A strong, grounded aerial yoga class using low-hanging hammocks. You’ll flow through vinyasa-inspired sequences with support, while keeping parts of your body—like hands, feet, or back—in contact with the ground. This is less about flying, more about feeling supported in strength, stretch, and control.
Perfect for anyone curious to explore yoga in a new setting.
A great place to begin your aerial yoga journey.
Aerial Yoga | Yin (Slow Flow)
A gentle, grounding aerial class designed for deep release. With the hammocks set low, you’ll flow slowly through restorative shapes, using gravity to create space in the spine, shoulders, and hips. Perfect for first-timers, and especially supportive for those with back or neck tension (hello, desk bodies).
An ideal starting point for your aerial yoga journey—soft, supported, and deeply nourishing.
Aerial Yoga | Yin & Sound (Restorative)
A deeply restorative yin yoga practice held in low aerial hammocks, where poses are supported, slow, and just a little longer. This meditative class blends gentle stillness with immersive sound and music, ending in an alchemy crystal soundbath.
Suitable for anyone seeking calm, recovery, and a moment of quiet in a busy life.
Aerial Sculpt | Pilates-inspired
A grounded full-body workout inspired by pilates, yoga, and functional movement. Supported by aerial hammocks, we use gravity as resistance to build strength, control, and body awareness—without leaving the ground. Physio-informed, playful, and accessible.
Perfect for beginners and anyone curious to sculpt in a new way.
Aerial Yoga | High Flow
A strong, grounded aerial yoga class using low-hanging hammocks. You’ll flow through vinyasa-inspired sequences with support, while keeping parts of your body—like hands, feet, or back—in contact with the ground. This is less about flying, more about feeling supported in strength, stretch, and control.
Perfect for anyone curious to explore yoga in a new setting.
A great place to begin your aerial yoga journey.
