Aerial Yoga & Sculpt
Aerial Yoga (with Aisling)
Mondays 19h30 (beginner-friendly)
Float, stretch, and strengthen — all supported by the silk.
Aisling guides you through a playful and accessible aerial yoga class where gravity becomes your ally. Expect a mix of light inversions, deep stretches, and gentle strength work, all while feeling safely supported in the hammock.
Perfect for beginners or anyone curious to explore yoga from a new perspective. You’ll leave feeling lengthened, relaxed, and a little bit weightless.
Aerial Yin Yoga (with Andreas)
Saturdays 11h00
A gentle, grounding aerial class designed for deep release. With the hammocks set low, you’ll flow slowly through restorative shapes, using gravity to create space in the spine, shoulders, and hips. Perfect for first-timers, and especially supportive for those with back or neck tension (hello, desk bodies).
An ideal starting point for your aerial yoga journey—soft, supported, and deeply nourishing.
Aerial Yin Yoga & Crystal Sound | Restorative (with Andreas)
Tuesdays 20h30 (75’)
A deeply restorative yin yoga practice held in low aerial hammocks, where poses are supported, slow, and just a little longer. This meditative class blends gentle stillness with immersive sound and music, ending in an alchemy crystal soundbath.
Suitable for anyone seeking calm, recovery, and a moment of quiet in a busy life.
Aerial Sculpt | Pilates-inspired (with Andreas)
Tuesdays 19h30, Saturdays 10h
A grounded full-body workout inspired by pilates, yoga, and functional movement. Supported by aerial hammocks, we use gravity as resistance to build strength, control, and body awareness—without leaving the ground. Physio-informed, playful, and accessible.
Perfect for beginners and anyone curious to sculpt in a new way.
Aerial Strength & Conditioning (with Aisling)
Wednesdays 19h30
A power-based class where the hammock becomes your gym partner.
Build strength, stability, and control through dynamic sequences that challenge your core and upper body — while keeping it fun, fluid, and creative.
Aisling guides you through intelligent progressions using the silks for resistance, suspension, and support. You’ll leave feeling stronger, more connected, and completely alive in your body.